What it looks like in adults
Trouble focusing on dull tasks but hyperfocus on what interests you, procrastination, chaos with organisation and time, impulsivity, inner restlessness, emotional surges. In women it often goes unnoticed, hidden behind anxiety and over-effort.
Diagnosis and support
A formal ADHD diagnosis is made by a specialist doctor (psychiatrist) through assessment; if you need it, we'll guide you. Therapy comes alongside: it helps you live better with the way your mind works, with or without a formal diagnosis.
How we work together
We build practical systems for time and organisation designed for an ADHD brain, work on emotional regulation, and above all on your relationship with yourself, so the chronic guilt and the «something's wrong with me» can ease.
What to expect
50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.