What an attachment style is
It's the «internal model» you bring to intimacy: how easily you trust, what you do when you fear rejection, how you react to distance. It forms early but keeps shaping adult relationships.
Anxious, avoidant, secure
In anxious attachment you live with a fear of abandonment and seek constant reassurance. In avoidant, closeness feels suffocating and you keep your distance. In secure, you can be close without losing yourself. Most of us are a mix that shifts from one relationship to another.
Can your attachment style change?
Yes. Through understanding and new, corrective relational experiences, many people move toward a more secure way of connecting, so-called «earned secure attachment». The therapeutic relationship is itself one such space.
What to expect
50-minute sessions, online or in person in Thessaloniki, in Greek or English. You can come on your own or as a couple.