Low self-esteem & self-confidence

You talk to yourself in a way you'd never talk to a friend. You dismiss what you achieve, magnify every mistake, fear being «found out». Low self-esteem isn't the truth about you, it's a habit of thinking that can change.

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What it looks like

Constant self-criticism, trouble accepting compliments, comparing yourself to others, fear of rejection, always putting yourself last. It often hides behind perfectionism or people-pleasing.

Where it comes from

Self-esteem is built early, from how we were seen and spoken to. If you learned that your worth depends on performance or others' approval, you carry that measuring stick to this day.

How we work together

We recognise and answer the harsh inner voice, separate your worth from your performance, and you gradually build a steadier, kinder relationship with yourself that doesn't collapse at the first mistake.

What to expect

50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.

Self-check

Take the related test

Anonymous and in 2–3 minutes, for a first picture of what's going on. You can bring the result to your session.

Self-esteem, Rosenberg

The tests are informational and are not a diagnosis.

FAQ

Good to know

Isn't it just my personality?

Self-esteem isn't a fixed trait; it's a way of seeing yourself that was learned and can change.

Will I become arrogant if I build confidence?

No. Healthy self-esteem isn't an inflated ego; it's no longer being your own enemy.

How fast does it change?

Gradually. The first shifts in inner dialogue show early; the deeper relationship with yourself builds over time.

Can I work on it online?

Yes, just as effectively.

Other services

Self-Esteem & Confidence | Therapy | thestherapy