What it looks like
Obsessive doubts about the relationship or partner, constant «checking» of your feelings, a need for reassurance, comparing with other relationships, and intense anxiety mistaken for «gut instinct».
Why it happens
Often it's less about the relationship and more about how anxiety «sticks» to what matters to you. Fear of mistakes, your attachment style or old wounds can feed the doubt-reassurance cycle.
How we work together
You learn to tell anxiety apart from real information, to reduce checking and reassurance-seeking, and to tolerate the uncertainty every relationship naturally holds. You can come alone or as a couple.
What to expect
50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.