What it looks like
Constantly chasing the next «hit» (notifications, food, shopping, series, scrolling), trouble doing boring but important tasks, procrastination, and a background restlessness when nothing is happening.
What's really going on
You don't «empty» dopamine with a detox. What changes is your relationship with fast stimulation: the more you chase it, the less it satisfies. We work to rediscover pleasure in things with slower, deeper reward.
How we work together
With realistic steps, not extreme «detoxes». We gradually reduce super-stimuli, rebuild tolerance for boredom and focus, and look at what anxiety or emptiness hides beneath the need for constant stimulation.
What to expect
50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.