Burnout & work exhaustion

You wake up already tired. Work that once filled you now empties you. You feel cynicism, distance, and that whatever you do is never enough. Burnout isn't «boredom», it's chronic exhaustion that needs care.

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What it looks like

Three core signs: exhaustion that sleep doesn't fix, cynicism or detachment from work and the people in it, and the sense that you no longer perform. It often comes with headaches, insomnia, irritability and trouble concentrating.

It's not your fault, but it won't pass on its own

Burnout isn't a weakness of character; it comes from prolonged pressure without enough recovery. Holidays relieve it temporarily, but unless something changes in how you work and set boundaries, it returns.

How we work together

We tell exhaustion, anxiety and depression apart, find what feeds the cycle, work on boundaries, priorities and recovering your energy, and on whatever deeper patterns (perfectionism, guilt, self-worth) keep the burnout going.

What to expect

50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.

Self-check

Take the related test

Anonymous and in 2–3 minutes, for a first picture of what's going on. You can bring the result to your session.

Occupational burnout

The tests are informational and are not a diagnosis.

FAQ

Good to know

Is it burnout or depression?

They can look alike and sometimes overlap. Together we clarify what's happening so you get the right support.

Do I have to quit?

Not necessarily. The goal is first to understand what you need; some people change how they work, others the setting. We don't make rushed decisions.

Is work the only cause?

Often inner patterns play a part too, like difficulty saying «no» or needing everything perfect. We look at those as well.

Can I work on it online?

Yes, comfortably, especially when your time is already tight.

Other services

Burnout | Work Exhaustion Therapy | thestherapy