What it looks like
A drop in mood and energy starting in autumn-winter, more sleep, carb cravings, trouble concentrating, withdrawing from others, the sense that you «go into winter» along with nature. It usually lifts in spring.
Why it happens
Reduced natural light affects your body clock and mood. It's not «in your head» or laziness; it's a real, seasonally recurring difficulty that can be treated.
How we work together
We build a structure that protects your mood through the hard months: routine, light, movement and connection, together with therapeutic work on the thoughts and feelings that intensify this time of year. We get ahead of it, rather than waiting it out.
What to expect
50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.