What it looks like
Overreacting to criticism or rejection, a constant need for reassurance, avoiding situations where you might be rejected, perfectionism so «no one can blame you», and intense emotional swings from all this.
Where it comes from
It's often linked to old experiences, low self-esteem, or ADHD. You're not «too much»: your brain has learned to read rejection as danger and to react intensely.
How we work together
You learn to notice the wave before it sweeps you, to tell real rejection apart from your interpretation, and to build a worth that doesn't collapse with every «no». If ADHD is suspected, we guide you accordingly.
What to expect
50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.