What it looks like
Endless scrolling that leaves you emptier, doomscrolling bad news, checking your phone the moment you wake, screen-driven insomnia, trouble concentrating, and a growing preference for digital over real contact, even with chatbots or AI «companions».
Why it keeps you
Apps exploit the brain's reward system with unpredictable «likes» and endless content. But often heavy use is also a way to escape anxiety, loneliness or boredom. The issue isn't just screen time, it's what it's covering.
How we work together
Without guilt and without telling you to «throw away your phone». We understand what feeds the use, rebuild your capacity to tolerate boredom and quiet, and restore balance between the screen and real life and connection.
What to expect
50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.