What it looks like
High performance fuelled by fear, not calm. Perfectionism, trouble saying «no», endless lists, a tense body, insomnia from racing thoughts, and the constant feeling you're «not doing enough». Because you cope, no one sees the cost.
Why it doesn't pass on its own
Anxiety has «rewarded» you: it made you productive, so you hold on to it. But over time it leads to burnout, irritability and disconnection from your life. The goal isn't to lose your drive, but for fear to stop doing the driving.
How we work together
We understand what feeds the tension, work with the self-critical voice, you learn to calm your body and tell real responsibility apart from automatic panic. Gradually you perform the same, at less cost.
What to expect
50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.