Night-time anxiety & insomnia (3 a.m.)

You coped all day, but the moment you lie down, your mind wakes up. Or you wake at 3 a.m. and the worries feel enormous. Night-time anxiety is exhausting, because it steals exactly the time you need to rest.

Νυχτερινό άγχοςΑϋπνίαΣκέψειςΎπνος

Book a session See packages & pricing

What it looks like

Thoughts racing once the surroundings go quiet, trouble falling asleep, waking in the night with anxiety, and the next day's tiredness feeding the anxiety again. A vicious cycle of sleep and worry.

Why at night

At night the day's distractions fade and the mind «catches up» with whatever we postponed. At 3 a.m. especially, biologically, everything looks worse than it is.

How we work together

We work on the anxiety that feeds insomnia, techniques to calm mind and body at night, and sleep hygiene without rigid rules. We break the cycle instead of «fighting» to sleep.

What to expect

50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.

Self-check

Take the related test

Anonymous and in 2–3 minutes, for a first picture of what's going on. You can bring the result to your session.

Generalized anxiety, GAD-7

The tests are informational and are not a diagnosis.

FAQ

Good to know

Do I need sleeping pills?

Not necessarily. Therapy for anxiety often improves sleep significantly. If a medical assessment is needed, we'll guide you.

What if the problem is medical?

If an organic sleep disorder is suspected, we refer you to the right specialist alongside.

Can I work on it online?

Yes, just as effectively.

Other services

Night-Time Anxiety & Insomnia | 3 a.m. | thestherapy