What it looks like
Endless rumination about the past, excessive worry about the future, procrastination from fear of getting it wrong, trouble falling asleep because «the mind won't switch off». You feel you're thinking to solve something, but you're actually circling the same loop.
Why we get stuck there
Overthinking gives an illusion of control: «if I think about it enough, I'll stay ahead of it». In practice, it feeds anxiety instead of resolving it. The aim isn't to stop thinking, but to stop getting trapped in your thoughts.
How we work together
You learn to tell when a thought is useful and when it's a trap, to step back from the inner noise and return to the present and to action. With evidence-based techniques, tailored to you.
What to expect
50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.