The highly sensitive person (HSP)

You feel everything more intensely: noise, other people's moods, criticism, beauty. You've been called «too sensitive», as if it's a flaw. It isn't. High sensitivity (HSP) is a real temperament trait.

ΥπερευαισθησίαHSPΥπερδιέγερσηΕνσυναίσθηση

Book a session See packages & pricing

What it looks like

Easily overwhelmed by lots of stimulation, deep emotions, strong empathy, a need for alone time to «recharge», and great sensitivity to criticism. About 1 in 5 people are like this.

Gift or burden?

Both. High sensitivity brings creativity, depth and empathy, but also easy exhaustion if you don't learn to manage it and protect your energy.

How we work together

You learn to notice overstimulation before it floods you, to set boundaries that protect your energy, and to see your sensitivity as a strength, not a problem to «fix».

What to expect

50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.

FAQ

Good to know

Is it a disorder?

No. It's a temperament trait, not an illness. We work on managing it, not «curing» sensitivity.

Can I become less sensitive?

The goal isn't to lose it, but for it not to exhaust you. You learn to live well with how you feel.

Can I work on it online?

Yes, just as effectively.

Other services

Highly Sensitive Person (HSP) | thestherapy