What it looks like
You eat without hunger, when you're stressed, bored, sad or lonely. Food soothes momentarily, but then guilt and self-criticism remain. Diets often intensify the cycle rather than resolve it.
What's really happening
Emotional eating is almost always a way to regulate feelings you don't yet know how else to manage. The issue isn't food itself, but what you're trying to soothe through it.
How we work together
Without diets and without guilt, we understand what triggers the episodes, you learn to recognise and regulate emotions in other ways, and you build a calmer, less guilt-ridden relationship with food and your body.
What to expect
50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.