What it looks like
Systematic belittling or bullying (mobbing), unclear or contradictory demands, undermining, fear, and the sense that whatever you do is never enough. Slowly you lose your confidence and your health.
It's not your fault
An environment's toxicity isn't your failure. But constant stress leaves marks: anxiety, insomnia, psychosomatic symptoms, doubt about your worth. These we can tend to.
How we work together
We give you a space to offload the pressure, rebuild trust in your own judgement, work on boundaries and strategies, and support you in your decisions, whether you stay or leave.
What to expect
50-minute sessions, online or in person in Thessaloniki, in Greek or English. No commitment.