Why it hurts so much
Mind and body experience a breakup as a kind of grief, even when it was the right decision. Waves of sorrow, anger, nostalgia, guilt; thoughts that loop; the urge to go back or to monitor what the other person is doing.
When you get stuck
Sometimes we stay for months in «what if», in self-criticism or in idealising the relationship. That keeps the pain alive. There's a difference between grieving and staying trapped.
How we work together
We give you space to grieve without shame, understand what keeps you stuck, work on patterns that may repeat in your relationships, and gradually you rebuild a life and an identity that stands on its own.
What to expect
50-minute sessions, online or in person in Thessaloniki, in Greek or English. At your own pace.